Teens

Summer is a Great Time to Start Therapy

By Angela Dube, LMFT & Marté Matthews, LMFT In all my years as a therapist I have noticed a distinct trend as to when most people start...

Summertime Battlegrounds: Screen Time, Boredom, and Sibling Rivalry

By Inda Brink, LMFT School is out. Whew! Gone are the morning rushes, making bag lunches, homework headaches, and other projects! Sounds...

Kids, Families, and Sleep: Four Quick Steps to Better Sleep

By Marté Matthews, LMFT What can parents do to make bedtimes easier for kids and families? Whether children’s sleep is disrupted by an...

Battling Your Teen's Perfectionism

By Angela Dube, LMFT We all feel the pressure of living in Silicon Valley. As a child therapist in San Jose, I'm well aware that...

Stress Reduction for Teens

By Beth Proudfoot, LMFT One helpful way to look at stress is to think of it as a buildup in your body of the chemicals your brain puts...