Jul 5, 20183 min readSummer is a Great Time to Start TherapyBy Angela Dube, LMFT & Marté Matthews, LMFT In all my years as a therapist I have noticed a distinct trend as to when most people start...
Jun 7, 20182 min readSummertime Battlegrounds: Screen Time, Boredom, and Sibling RivalryBy Inda Brink, LMFT School is out. Whew! Gone are the morning rushes, making bag lunches, homework headaches, and other projects! Sounds...
May 4, 20183 min readKids, Families, and Sleep: Four Quick Steps to Better SleepBy Marté Matthews, LMFT What can parents do to make bedtimes easier for kids and families? Whether children’s sleep is disrupted by an...
Apr 16, 20183 min readBattling Your Teen's PerfectionismBy Angela Dube, LMFT We all feel the pressure of living in Silicon Valley. As a child therapist in San Jose, I'm well aware that...
Apr 15, 20183 min readStress Reduction for TeensBy Beth Proudfoot, LMFT One helpful way to look at stress is to think of it as a buildup in your body of the chemicals your brain puts...